Fourth Trimester: Postpartum Classes
A virtual 8-week circle for pregnancy + early
postpartum (0–12 weeks) where you’ll be supported, educated, and reminded you’re not alone.
Who This Is For
This is for you if…
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You’re pregnant and want to feel prepared (without fear-based advice)
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You’re postpartum, and you feel overwhelmed, emotional, unsure, or alone
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You want newborn care guidance that’s biologically normal and science-based
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You don’t want to be told to “just enjoy it.”
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You want support with identity changes, nervous system regulation, and the emotional side of postpartum
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You want a community of moms who get it
You want to feel confident in caring for your baby and caring for yourself
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And this is for you even if…
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You’ve had a baby before
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You don’t “feel like yourself.”
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Your baby cries a lot
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Breastfeeding is hard, or you’re formula feeding
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Sleep is chaotic
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Your relationship feels strained
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You feel grateful and struggling at the same time
You don’t need to earn support by being at your breaking point.
What This Series Is....
The early postpartum weeks are a massive biological and neurological transition.
Your hormones shift dramatically.
Your sleep is disrupted.
Your nervous system stays “on.”
Your identity changes.
And your baby’s nervous system is still immature — meaning they need co-regulation, not independence.
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This series is here to hold both realities:
✅ Newborn care support + education
✅ Postpartum emotional support + transition support
Not a “course vibe”
No long lectures. No homework. No pressure.
This is structured like meeting in person — with guidance, conversation, and space to process.
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Science-based + nervous-system informed
Everything taught is grounded in what we know about:
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infant development
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attachment and regulation
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postpartum physiology
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maternal mental health
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nervous system safety
Compassionate support
This is a space where nothing has to be “fine.”
You can come as you are.
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This is a reset — not because you’re broken, but because you’re becoming.
What Makes This Different....
Weekly Themes (8 Weeks)
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8 weekly virtual meetings
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Live group support + education
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A guided discussion + open Q&A
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Small group size (so everyone feels seen)
Recordings available (if you miss or want to rewatch)
Week 1 & 2
The Fourth Trimester: What’s Happening to Your Body + Brain
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Understanding Your Newborn: Cues, Crying, Regulation, Confidence
Weeks 3 & 4
Postpartum Emotions: Anxiety, Rage, Grief, Mood, and Nervous System Support
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Newborn Sleep + Soothing: Biological Sleep (No pressure, no shame)
Weeks 5 & 6
Matrescence + Identity: You’re Not Lost, You’re Becoming
Feeding + Care: Trusting Your Gut and Building Confidence
Weeks 7 & 8
Partner Support + Boundaries: Communication, Needs, and Division of Labor
Integration + Looking Forward: Building Support Beyond the Newborn Phase
This series includes 3 newborn-care classes and 5 postpartum / identity / relationship support classes:
8 Week layout
What You’ll Walk Away With
By the end, you’ll have:
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a clearer understanding of what is normal newborn behavior
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more confidence in responding to your baby’s needs
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realistic expectations around sleep and feeding
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language for communicating needs and boundaries
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tools to regulate your own nervous system
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more clarity around identity shifts and postpartum transitions
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a supportive community you can return to during a tender season
And most importantly…
You won’t feel like you’re doing this alone.
Full Series: $297
Payment plans available: $150 X 2
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Includes:
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all 8 live sessions
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access to recordings
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reflection prompts
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community support
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Final Invitation
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If you’ve been feeling like you’re carrying too much…
If you want to feel prepared and supported…
If you want guidance on newborn care without fear…
And postpartum support without shame…
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This is for you.