Fourth Trimester: Postpartum Classes
A virtual 8-week circle for pregnancy + early
postpartum (0–12 weeks) where you’ll be supported, educated, and reminded you’re not alone.
Who This Is For
This is for you if…
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You’re pregnant and want to feel prepared (without fear-based advice)
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You’re postpartum, and you feel overwhelmed, emotional, unsure, or alone
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You want newborn care guidance that’s biologically normal and science-based
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You don’t want to be told to “just enjoy it.”
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You want support with identity changes, nervous system regulation, and the emotional side of postpartum
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You want a community of moms who get it
You want to feel confident in caring for your baby and caring for yourself
And this is for you even if…
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You’ve had a baby before
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You don’t “feel like yourself.”
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Your baby cries a lot
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Breastfeeding is hard, or you’re formula feeding
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Sleep is chaotic
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Your relationship feels strained
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You feel grateful and struggling at the same time
You don’t need to earn support by being at your breaking point.
What This Series Is....
The early postpartum weeks are a massive biological and neurological transition.
Your hormones shift dramatically.
Your sleep is disrupted.
Your nervous system stays “on.”
Your identity changes.
And your baby’s nervous system is still immature — meaning they need co-regulation, not independence.
This series is here to hold both realities:
✅ Newborn care support + education
✅ Postpartum emotional support + transition support
Not a “course vibe”
No long lectures. No homework. No pressure.
This is structured like meeting in person — with guidance, conversation, and space to process.
Science-based + nervous-system informed
Everything taught is grounded in what we know about:
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infant development
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attachment and regulation
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postpartum physiology
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maternal mental health
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nervous system safety
Compassionate support
This is a space where nothing has to be “fine.”
You can come as you are.
This is a reset — not because you’re broken, but because you’re becoming.
What Makes This Different....
Weekly Themes (8 Weeks)
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8 weekly virtual meetings
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Live group support + education
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A guided discussion + open Q&A
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Small group size (so everyone feels seen)
Recordings available (if you miss or want to rewatch)
Week 1 & 2
The Fourth Trimester: What’s Happening to Your Body + Brain
Understanding Your Newborn: Cues, Crying, Regulation, Confidence
Weeks 3 & 4
Postpartum Emotions: Anxiety, Rage, Grief, Mood, and Nervous System Support
Newborn Sleep + Soothing: Biological Sleep (No pressure, no shame)
Weeks 5 & 6
Matrescence + Identity: You’re Not Lost, You’re Becoming
Feeding + Care: Trusting Your Gut and Building Confidence
Weeks 7 & 8
Partner Support + Boundaries: Communication, Needs, and Division of Labor
Integration + Looking Forward: Building Support Beyond the Newborn Phase
This series includes 3 newborn-care classes and 5 postpartum / identity / relationship support classes:
8 Week layout
What You’ll Walk Away With
By the end, you’ll have:
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a clearer understanding of what is normal newborn behavior
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more confidence in responding to your baby’s needs
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realistic expectations around sleep and feeding
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language for communicating needs and boundaries
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tools to regulate your own nervous system
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more clarity around identity shifts and postpartum transitions
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a supportive community you can return to during a tender season
And most importantly…
You won’t feel like you’re doing this alone.
Full Series: $297
Payment plans available: $150 X 2
Includes:
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all 8 live sessions
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access to recordings
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reflection prompts
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community support
Final Invitation
If you’ve been feeling like you’re carrying too much…
If you want to feel prepared and supported…
If you want guidance on newborn care without fear…
And postpartum support without shame…
This is for you.