Perinatal Behavioral coach sessions
A 50-minute private session for the who needs to be held, heard and understood. We will take your current situation and find short term solutions along with find resources and tools for you to have in your pocket for everyday use.
Motherhood is one of life's biggest transitions. While it can be filled with joy, it can also bring unexpected challenges, overwhelming emotions, and questions about who you are becoming.
You don't have to navigate this season alone.
Perinatal behavioral health coaching is designed to support women during pregnancy and the postpartum period by providing education, encouragement, practical coping strategies, and compassionate accountability. Together, we'll work on building confidence, reducing stress, and helping you feel more like yourself again.
This may be a good fit if you are...
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Feeling overwhelmed by the transition into motherhood.
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Struggling with anxiety, constant worry, or racing thoughts.
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Feeling emotionally exhausted or mentally overloaded.
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Having difficulty adjusting to your new identity as a mother.
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Experiencing mom guilt or feeling like you're never doing enough.
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Looking for healthy coping skills to manage everyday stress.
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Feeling isolated and wishing you had someone who truly understands.
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Preparing for birth and wanting to build emotional resilience before your baby arrives.
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Navigating relationship changes with your partner, family, or friends.
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Trying to find balance between caring for your baby and caring for yourself.
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Looking for guidance from someone who understands both the practical and emotional realities of the perinatal journey.
What We'll Work
On Together....
Every coaching journey is unique, but sessions may focus on:
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Managing stress and anxiety
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Building healthy daily routines
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Improving sleep habits (when possible with a newborn!)
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Strengthening confidence in your role as a mother
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Developing emotional regulation skills
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Navigating the mental load of motherhood
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Setting healthy boundaries
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Building a personalized support system
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Creating realistic self-care habits
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Preparing for life's transitions, including returning to work or welcoming another baby
My Approach
As a mother, postpartum doula, and perinatal behavioral health coach, I understand that every woman's story is different. My goal is to create a safe, judgment-free space where you feel heard, supported, and empowered.
Whether you're preparing for motherhood, adjusting to life with a newborn, or simply trying to find yourself again, I'm here to walk alongside you with compassion, evidence-informed guidance, and practical support—one step at a time.
You deserve support, too.
Coaching Is Not Therapy
Behavioral health coaching is a supportive, goal-oriented service that focuses on helping you develop practical skills, healthy habits, and confidence during pregnancy and postpartum.
Coaching is not a substitute for psychotherapy, counseling, psychiatric care, or medical treatment.
If, during our work together, it appears that you're experiencing symptoms of postpartum depression, postpartum anxiety, trauma, or another mental health condition that would benefit from clinical treatment, I will help connect you with a licensed mental health professional or other appropriate healthcare provider. Your well-being is always the priority.